Our Services
Physique Coaching Consultation
In this free consultation, we learn about you to tailor a Physique Coaching plan and pricing that fits your needs perfectly.
What You'll Learn With Our Premium Physique Coaching
01.
Learn basic nutrition and training while establishing foundational lifestyle habits during the acclimation phase.
02.
Build muscle, master mind-muscle connection, and hit nutritional targets simultaneously.
03.
Build lean muscle, sustain metabolism, and train efficiently.
04.
For aspiring competitors: prepare for intense training, personalized prep, a 2-week "Peak Week," show day, and recovery time.
Additional Services
45 min
250 US dollars
45 min
250 US dollars
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60 US dollars
Loading days...
60 US dollars
Compare Our Services
PREMIUM PHYSIQUE
COACHING
Book a free consultation
for pricing
COMPREHENSIVE COACHING
For woman who desire a sexy and strong physique via a holistic approach and strategic phase/goal planning.
Team Coaching App
12+ Weeks
Weekly Check-Ins
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Personalized Nutrition Coaching
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Personalized Training Coaching
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Open communication with two specialized coaches
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Support from our community of fellow team members
Competition Show Day Prep
INDIVIDUALIZED PLAN
PROGRAMMING
$250/course
One-time payment
TRAINING or NUTRITION
Boost muscle, energy, and performance with targeted training or nutrition. Expert guidance without commitment
Virtual
45 mins
50 mins
-
Customized 12-week plan for self-guided practice
-
Personalized nutrition OR training plan within the Team Coaching App
POSING
SESSIONS
$60/course
One-time payment
BIKINI or FIGURE POSING
Ideal for all: seasoned or new, our posing courses enhance skills, boost performance, and build confidence.
Virtual or *In-Person
Single Session
Single Session
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Evaluation of current movement patterns and practices
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Pose alignment with judges' preferences per division.
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Outline of session
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Plan for self-guided practice
**Included with our
Premium Physique Coaching
*In-Person Posing Courses are available in our North Carolina studio only.
**Posing Courses are included with Phase 4 of our Premium Physique Coaching.
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